Body Fat

Calculate your body fat percentage using the Jackson-Pollock 3-site method. Get accurate estimates based on your skinfold measurements.

Skinfold Measurements

Measure diagonally between the axilla and nipple

Measure vertically 2cm to the right of the navel

Measure at midpoint of anterior (front) thigh

Your Results

Body Fat Percentage

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Estimated using Jackson-Pollock 3-site method

Category

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Your body fat classification

What Is Body Fat Percentage?

Body fat percentage is the amount of fat tissue in your body compared to everything else (muscles, bones, organs, water, etc.). It's a more accurate measure of fitness than BMI because it:

  • Distinguishes between fat mass and lean mass
  • Provides better insight into overall health
  • Helps track fitness progress more accurately
  • Better indicates potential health risks

Why Body Fat Percentage Matters

Health Implications

  • Cardiovascular health
  • Hormonal balance
  • Metabolic health
  • Disease risk assessment

Fitness Goals

  • Track progress accurately
  • Optimize training programs
  • Guide nutrition planning
  • Set realistic goals

How to Take Accurate Measurements

  • 1. Use quality calipers and ensure they're properly calibrated
  • 2. Take measurements on the right side of the body
  • 3. Grasp the skin and fat firmly but not so tight as to cause pain
  • 4. Take measurements before exercise when the body is cool
  • 5. Take each measurement 2-3 times and use the average